Recipes:
Chocolate Drink
|
|
For optimum results, always add the water before the contents of a packet. Don’t use boiling water, because it will destroy protein’s properties and change the product’s texture. |
Note: Don’t use a shaker for hot drinks, because the pressure will pop the lid. Use a bowl or a cup and mix with a mixer or a whisk.
Hot Chocolate (Phases 1 to 4): Pour 200 mL of hot (but not boiling) water into a cup, add contents of one packet and mix with a mixer or a whisk until mixture is smooth.
Cold Chocolate (Phases 1 to 4): Pour 200 mL of cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth.
Smoothie (Phases 1 to 4): Put 200 mL of ice cubes in a blender, add 180 mL of cold water and the contents of one packet. Blend until creamy.
Cappuccino
|
|
For optimum results, always add the water before the contents of a packet. Don’t use boiling water, because it will destroy protein’s properties and change the product’s texture. |
Note: Don’t use a shaker for hot drinks, because the pressure will pop the lid. Use a bowl or a cup and mix with a mixer or a whisk.
Cappuccino (Phases 1 to 4): Pour 200 mL of hot (but not boiling) water into a cup, add contents of one packet and mix with a mixer or a whisk until mixture is smooth.
Iced Cappuccino (Phases 1 to 4): Put 200 mL of ice cubes in a blender, add 180 mL of very cold water and the contents of one packet. Blend until smooth.
Peach & Mango Drink
|
|
For optimum results, always add the water before the contents of a packet. |
Smoothie (Phases 1 to 4): Put 200 mL of ice cubes in a blender, add 180 mL of very cold water and the contents of one packet. Blend until creamy.
Yogurt Smoothie (Phases 1 to 4): *Note: Not more than once a week. Put 200 mL of ice cubes in a blender, add ½ cup of fat-free, sugar-free frozen yogurt and the contents of one packet. Blend until creamy.
Popsicle (Phases 1 to 4): Pour 200 mL of water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Freeze for about 30 minutes.
Pineapple & Banana Drink
|
|
For optimum results, always add the water before the contents of a packet. |
Smoothie (Phases 1 to 4): Put 200 mL of ice cubes in a blender, add 180 mL of very cold water and the contents of one packet. Blend until creamy.
Yogurt Smoothie (Phases 1 to 4): *Note: Not more than once a week. Put 200 mL of ice cubes in a blender, add ½ cup of fat-free, sugar-free frozen yogurt and the contents of one packet. Blend until creamy.
Popsicle (Phases 1 to 4): Pour 200 mL of water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Freeze for about 30 minutes.
Wildberry Yogurt Drink
|
|
For optimum results, always add the water before the contents of a packet. |
Yogurt Drink (Phases 1 to 4):Pour 180 mL of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. For a creamier texture, refrigerate for 15 minutes.
Frozen Yogurt (Phases 1 to 4):Pour 180 mL of cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Freeze for about 30 minutes.
Smoothie (Phases 1 to 4): Put 200 mL of ice cubes in a blender, add 180 mL of cold water and the contents of one packet. Blend until creamy.
Chocolate Cake
|
|
For optimum results, always add the water before the contents of a packet. |
Minimuffin:Pour 35 mL of cold water into a bowl, add contents of one packet and mix until smooth. Bake at 350°C in a muffin pan for 10 minutes or microwave in a microwave-safe cup for 45 seconds. Top with the pudding of your choice if desired.
Cake:Pour 35 mL of cold water into a bowl, add contents of one packet and mix until smooth. Microwave in a microwave-safe cup for 45 seconds. Top with the pudding of your choice if desired
Yummy Cupcakes-Ingredients: (6 cupcakes):2 packets of Ideal Protein Chocolate Cake Mix, 1 packet of Ideal Protein Butterscotch Pudding, 1/2 cup (125 mL) rolled oats, 1 egg white
In a bowl, mix the ingredients with 1 cup of water. Divide the batter among the wells of a cupcake pan and bake for 20 minutes at 325°F (165°C).
Maple Oatmeal
|
|
For optimum results, always add the water before the contents of a packet. Don’t use boiling water, because it will destroy protein’s properties and change the product’s texture. |
Note: Don’t use a shaker for oatmeal, because the pressure will pop the lid. Use a bowl or a cup and mix with a mixer or a whisk.
Oatmeal:Pour 80 mL of hot (but not boiling) water into a bowl, add contents of one packet and mix until mixture is smooth. Add a little bit of skim milk and/or sugarless syrup if desired.
Raspberry Jelly
|
|
For optimum results, always add the water before the contents of a packet. |
Pour 150 mL boiling water into a bowl. Add contents of one packet and stir until completely dissolved. Refrigerate 30 to 45 minutes.
Butterscotch, Chocolate, Vanilla and Lemon Pudding
|
|
For optimum results, always add the water before the contents of a packet. Pudding: Pour 150 mL of cold water into a shaker, add contents of one packet in the flavour of your choice and shake vigorously until mixture is smooth. For a creamier texture, refrigerate for about 15 minutes.
|
|
|
Ice Cream: Pour 150 mL of cold water into a shaker and add contents of one packet in the flavour of your choice. Shake vigorously until mixture is smooth. Freeze for about 30 minutes.
Vegetable Chili
|
|
For optimum results, always add the water before the contents of a packet. |
Stove Top: Pour 170 mL boiling water into a small saucepan, add contents of one packet and bring to a boil. Simmer for 10 to 15 minutes, stirring occasionally.
Microwave: Pour 170 mL boiling water into a microwave-safe bowl, add contents of one packet and cook on high for 2 to 3 minutes, stirring occasionally.
Bolognese Spaghetti
|
|
For optimum results, always add the water before the contents of a packet. |
Stove Top: Pour 170 mL boiling water into a small saucepan, add contents of one packet and bring to a boil. Simmer for 10 to 15 minutes, stirring occasionally.
Microwave: Pour 170 mL boiling water into a microwave-safe bowl, add contents of one packet and cook on high for 2 to 3 minutes, stirring occasionally.
Leek, Mushroom and Chicken Soup
|
|
For optimum results, always add the water before the contents of a packet. Don’t use boiling water, because it will destroy protein’s properties and change the product’s texture.
|
|
|
Sauce
Pour 200 mL of hot (but not boiling) water into a bowl, add contents of one packet and mix with a mixer or a whisk until mixture is smooth. Spoon the sauce over vegetables and/or meat.
Vegetarian delight
½ cup broccoli florets
½ cup cauliflower florets
1 small onion, chopped
1 packet Ideal Protein Asparagus Soup
In a non-stick skillet over medium heat, sauté the onion for 2 to 3 minutes. Add the broccoli and cauliflower and sauté for about 5 minutes. In a bowl, mix the asparagus soup with ½ cup hot water and add to the broccoli-cauliflower mixture. Simmer for 2 minutes. Serve.
Bean Sprout Medley
Cook asparagus, green beans, broccoli and cauliflower to desired doneness. In a non-stick saucepan, combine vegetables with bean sprouts. Add garlic salt, salt or soya sauce as desired.
* For dinner, add your choice of meat to the above-mentioned vegetable recipe.
Dip/Salad dressing (Phase 1 to 4):Pour 50 ml of water and 50 ml of extra virgin olive oil in a airtight shaker. Add the contents of envelope and mix vigorously until mayonnaise texture. Add to taste : anchovies, capers, garlic,Tabasco sauce, salt , pepper.To serve with vegetables or as a salad dressing. |
Taken from Ideal Protein:www.idealprotein.com